Mindfulness training helps you develop the skills, understanding and wisdom to cope with illness, anxiety, stress, depression and other life challenges.
The Lifehouse Mindfulness course has been designed for people with cancer (and carers) to help you gain the benefits of this life-changing practice before, during and after treatment.
This 7-week online course aims to provide you with a solid understanding of mindfulness and its applications in your daily life. It also aims to empower you with the skills to practise without the need to use guided audio or apps.
This free course has been made available by a kind donation from Tour de Cure.
Here’s how you’ll learn:
- In-depth, self-paced training in your own home
- Weekly 90-minute live mentoring and Q&A sessions with an experienced trainer online via Zoom
On-the-spot mini practices you can do at any time in just seconds
- Home practices to develop deeper understanding
- Personal journaling
Limited places so registration is essential. Starts Sunday, 22 November 4pm – 5.30pm
Further information and registration:
Telephone: 0401 698 900